How Much Protein Should You Consume Post-Workout?

New research reveals just how much protein you need after a workout to optimize muscle building. ...

2 Post-Workout Shake Mistakes And How To Fix Them!

That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your...

9 Lessons From The World’s Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn...

Dark Chocolate Protein Spiders

Embrace the spirt of Halloween and get your protein fix by whipping up and devouring these creepy critters. ...

5 Foods You Didn’t Know Were Keto-Friendly

There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods! ...

Don’t Let Flying Ruin Your Next Workout

Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on...

6 Reasons To Stop Tracking Your Macros To The Gram

Are you tracking your macros to the exact gram? Here are 6 reasons to consider a more generalized approach. ...

3 Protein Bar Recipes For Muscle Growth

Protein bars are a great way to grab extra nutrients on the go. But did you know you can also...

Low-Calorie Comfort Food Recipes

Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese. ...

Supplement Company Of The Month: MusclePharm

Few sports nutrition companies have grown as fast as MusclePharm over the past several years. Now the company has a...