Zuzka Light’s 15-Minute Lower-Body Workout

Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out...

3 Healthy Super Swole Recipes!

Vital Stats Name: Sarah WilkinsEmail: Credentials: Nutritionist, Owner No Excuses Nutrition; Bachelor's Degree in Nutrition from Montana State University Competition History: WA State...

Flash Of Brilliance

In spite of withdrawing from the 100-meter final of the Jamaican Olympic trials due to a hamstring injury, Usain Bolt will be proudly representing...

Meet The 2016 USA Olympic Weightlifting Team

Anyone who says weightlifters all look alike hasn't taken a peek at this year's U.S. team. Ranging from 5-foot-nothing to 5-foot-10 and separated by...

Steve Weatherford’s 6 Tips To Balance Aesthetics And Athletics

Training to be stronger and leaner doesn't have to mean compromising explosiveness and agility. Here's how 10-year NFL vet Steve...

10 Exercises For Explosive Athletes!

Here are 10 exercises for developing explosive strength and power for the sprint/jump athlete. Learn more about how you can...

Take The Fantasy Out Of Football And Start Playing Your Best

More NFL games during the week means more time on the weekend to play! Take the fantasy out of football...

Sport-Specific Conditioning For Soccer: Train Like A Pro!

Soccer is one of the most popular sports in the world, with a growing number of soccer enthusiasts and players...

Fit For Court Domination: Your Ultimate Basketball Trainer

Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill,...

Developing Speed

I have found out that speed is simply inherited. I mean, there are just some individuals who are born to...