Hunter Labrada's High-Volume Back and Biceps Workout

You'll find bodybuilders and coaches advocating just about every kind of body-part split you can imagine. But for my money, there are some classic...

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled out in exact amounts and clear instructions, a well-written recipe...

The Gritty Workout Your Upper Body Needs

It's no secret that varying your routine keeps your body positively adapting and makes your workouts more interesting. But the question, of course, is...

Brett Got Fit For His Family

Brett learned to embrace fatherhood and foster his love of the gym. In...

3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips. ...

Beginner Bro’s Guide To The Gym: Upper Body

Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff...

6 Biggest Strength-Training Mistakes

If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your...

Jessie Pedaled Away 100 Pounds

Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals. ...

5 Ways Fitness Helps You Find Yourself

Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff...

6 Unique Moves That Will Transform Your Workout!

Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going...