Always Hungry? This One Ingredient May Be to Blame – Weight...

Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium intake long-term,...

Leslie Jones Gets Sweaty in the Gym as She Keeps Up...

This originally appeared on People.com.  ‘ trainer is ! The star, 47, put in two tough workouts over the weekend...

Woman Goes from Being Morbidly Obese to Dropping 130 Lbs. and...

This originally appeared on People.com.  Katie Hug began gaining weight after high school due the combination of her metabolism slowing...

6 Tricks for Pushing Past a Weight Loss Plateau – Weight...

For many people who are trying to lose weight, adopting healthier habits (such as eating well and exercising regularly) make...

Bride Who Lost 113 Lbs. on Instagram Before Her Wedding: ‘I...

This originally appeared on People.com.  After trying countless diets, finally found the motivation to stick to a plan when...

Does Carb Cycling for Weight Loss Work? – Weight Loss

You’ve heard plenty of mixed reviews for diets. But what about carb cycling? The trend—popular with body builders and some...

How to Trick Yourself Into Feeling Full

Scope out hidden sugar The average U.S. adult eats 22 teaspoons of added...

See Photos of Mama June’s Incredible Weight-Loss Transformation – Weight Loss

This originally appeared on People.com.  has , but now the reality star has finally revealed the final transformation —...

How to Beat a Weight-Loss Plateau

Add lean protein to every meal and snack Weight-loss experts have always encouraged...

Using This Simple Kitchen Tool Helped Me Drop 108 Pounds –...

Erika Chacon, 31, 5'4", from Rialto, Calif.Before: 265 lb., size 18/20After: 157 lb., size 6/8Total pounds lost: 108 lb.Total sizes lost: 6/7 Whether I was grazing on junk...